Personal training

  • Weight-loss
  • Body shaping/toning
  • Postural/corrective exercise
  • Core/stability training
  • Calisthenics
  • Body building
  • Cardio/endurance training
  • Yoga infused training
  • Cross-fit infused training
  • Hiit workouts (high intensity interval training)
  • Post physical therapy training
  • Flexibility training
  • Kickboxing
  • Kids fitness (mobility, flexibility, and strength)
  • Fitness and health maintenance
  • Fitness and health goal mapping & tracking
  • Comprehensive fitness assessments

Nutritional plans

  • Health coaching
  • Customized meal & supplement plans
  • Fitness and health maintenance

Small classes

“We work with kids 6+ and adults any age! Our promise – all services are led responsibly and efficiently to deliver you the absolute best support you have ever had on your fitness and health journey!”

KIDS FIT CLINIC

Enroll your children in the Kids Fit Clinic to help them improve coordination, increase motor skills, strength, agility and flexibility! For the older children we will introduce light resistance bands and medicine balls. Otherwise, it is bodyweight only to support the safest possible training for their growth and development. Please call us for details and to enroll. We will open up more class times as needed.