Meet our Trainers Chris Riordan

Chris Riordan - Managing Partner/Lead Trainer

A NASM CPT and CES certified and multi sport Athlete (Martial Arts, Baseball, Football, Soccer, Basketball, Track & Field, Cycling and Swimming), Chris Riordan has over twenty years of experience in fitness training. He focuses on building a strong core and regenerating cellular tissue through proper breathing. This not only feeds the heart while keeping it at a fat burning rate, but also builds muscular strength, increases power, endurance, and elasticity. In other words, he wants you to still have all your cartilage and be able to touch your toes when you are 90 years old. Chris specializes in event preparation (Marathon, Triathlon), weight loss, prenatal and postnatal training, injury therapy and other special circumstances.