Your Health Begins with Body Composition Analysis

How are you tracking your fitness progress?

If you’re like most people, you step on your bathroom scale when you want to assess your health. But doesn’t it often feel like none of your plans to get healthier are working out the way you expected? Doesn’t it seem like that new diet or exercise routine you’ve been trying only helps you lose weight temporarily, and sometimes you end up gaining even more weight? That’s because your bathroom scale can be misleading.

Weight loss is not the same as fat loss. As we age, we naturally lose some of our dense muscle mass, and a lower number on the scale doesn’t always indicate that we’re in peak condition. The key to physical fitness is losing excess body fat, not just overall body weight. Instead of focusing on how heavy you are, consider using body composition analysis to track your overall health.

See What You’re Made Of

You are much more than a single number on a scale. Your weight consists of muscle, fat, bone, and water, and the proportions of these elements are known as your body composition. When you take a body composition test on the InBody 380, it reveals how many pounds of muscle, fat, bone, and water you have. Armed with this data, you can make small adjustments that lead to significant long-term improvements.

By understanding the balance of muscle mass, body fat, and body water in each of your limbs and your trunk, you gain insights into:

• Your current health status
• Risk of chronic disease
• Which exercise and nutrition plans are most effective for you

The InBody 380 analyzes your body composition in just 30 seconds and provides you with a comprehensive set of results to help you optimize your lifestyle. By reviewing your Result Sheet printout or your InBody App data, you can monitor changes in:

• Skeletal Muscle Mass
• Percent Body Fat
• Body Fat Mass
• Basal Metabolic Rate
• Abdominal Fat Analysis
• And more!

Use the customizable Body Composition History feature to personalize which outputs are displayed, and see how specific metrics, such as Percent Body Fat, change over time.

For best results, consider taking an InBody Test every two to four weeks to continuously monitor your progress toward your fitness goals. Sign up for a free consultation with each InBody 380 Test to discover how body composition analysis can help you reach your goals faster!